Fenugreek

Fenugreek is loaded with numerous health benefits and that is why you must include it in your diet.

Fenugreek seeds are one of the staple spices used in Indian cooking, with a sweet, nutty flavor reminiscent of maple syrup and burnt sugar. It can be incredibly bitter when eaten raw, but when cooked and combined with aromatics and spices, it transforms and gives a sweetness and depth of flavor to saucy dishes. Fenugreek or methi dana imparts many health benefits.